Oracle Taekwondo
 

January 17th, 2001
@ Oracle Gym, Belmont, CA
    
All Photos © 2001 Ting Vogel
 
I haven't worked out in a month!  But last week, there was no black belts teaching the Wednesday class, so I cannot let that happen if I can help it. 

Paddle Drills

Chris told me that Ron decided that he has to workout at Stanford Taekwondo after gaining 10 pounds, so he can only make Thursday workouts.  This leaves the class short a black belt for Wednesdays.  Time to draft some instructors in Berkeley... 

Punches

Today, it is a bag workout without bags:  100 front kicks, 70 round-house kicks, 100 punches, 50 back kicks (does not count if you don't hit the target), and 100 elbow strikes.  The class ends with Chris leading Palgwe Il Jang.

Elbow Strikes