Agenda: July 31st, 2001

• Combination Line Drills
• Review 1-Step Sparring

Combination Line Drills

• down block in front stance, front kick into back stance, double knife-hand block
• single knife-hand block in back stance, reverse punch in front stance
• fast round-house kick, round-house kick, back kick
• front kick, front stretch kick, front axe kick
• round-house kick, side kick, high round-house kick
• down block. in-to-out block, face block, punch
• side kick into back stance and double knife-hand block
• round-house in natural stance, front kick in front stance, down block, face punch
• face block in natural stance, reveeeerse punch, side punch in horseback stance
• out-to-in block, in-to-out block, double down block in front stance
• knife-hand strike in natural stance, single knife-hand block in back stance
• palm-heel block in front stance, palm-heel strike in front stance

Review 1-Step Sparring

• Left in-to-out block, face punch, middle punch, low punch with shifting front stances
• Right in-to-out block, right elbow strike to head, left elbow strike to head
• Right in-to-out block, grab arm with right hand, force shoulder down with left hand, right punch to head
• Left in-to-out block, grab arm with left hand, round-house kick to knee, round-house kick to stomache
• Out-to-in crescent kick, turn around into an in-to-out crescent kick
• Left in-to-out block, right hand around neck and pull down, left elbow strike to spine

 
(from July 17th Agenda)
• In-to-out block, face/middle punch, groin grab
• (defense against face punch) Face block, throat grab
• Step outside to left, left out-to-in block into grab on arm, right elbow strike to head
• Shuffle back, right round-house kick, right-hand spinning back fist
• In-to-out block, palm-heel strike to face
• Right palm-heel block, left elbow strike to ribs
• In-to-out block, hammer fist
• Face block, knife-hand strike, grab head and pull to knee