Agenda: August 7th, 2001 (Test)

• Punches:
• Reverse
• Front
• Low
• Middle
• Face
• Strikes:
• Back Fist
• Palm-Heel Strike
• Hammer Fist
• Elbow Strike
• Knife-Hand Strike
• Blocks:
• Down
• In-to-Out
• Face
• Out-to-In
• Palm-Heel
• Palm Sweep Down
• Single Knife-Hand
• Double Knife-Hand
• Stances:
• Front
• Fighting
• Back
• Natural
• Horseback
• Joon-Bee
• Kicks:
• Front
• Round-House
• Fast Round-House
• Side
• Axe
• Back
• Front Stretch
• In-to-Out Stretch
• Out-to-In Stretch
• Side Stretch
• Gibon Poomse 1 & 2
• 8-step exercises 1 & 2
• Technique Questions

Practice Test

• In horse-back stance, 20 single punches, 20 double punches, 20 triple punches
• Combination Line Drills:
• In front stance, down block, reverse punch
• In front stance, in-to-out block, front punch
• Down block, front kick, out-to-in block, back fist
• Face block, high palm-heel strike, hammer fist
• Round-house kick, fast round-house kick, back kick
• In back stance, single knife-hand block, double knife-hand block, knife-hand strike
• Down block, axe-kick, round-house, side kick
• In back stance, in-to-out block, in front stance, middle punch
• Front stretch kick, front axe kick, front kick
• Side stretch kick, side kick, round-house kick
• Out-to-in block, in-to-out block in natural stance, back fist
• Double knife-hand down block in back stance, reverse punch in front stance
• Front kick from front stance, front kick from natural stance, front kick from fighting stance
• Single knife-hand block in back stance, out-to-in block in horse-back stance
• Right elbow strike in front stance, left elbow strike in front stance
• Down block, side kick, elbow strike
• Out-to-in block in back stance, knife-hand strike in back stance
• Down block, low punch, low palm-heel strike, punch
• In-to-out stretch kick, out-to-in stretch kick, axe kick
• Side kick, 2-step side kick, round-house kick
• Palm-heel strike, knife-hand strike, back fist, hammer fist
• Out-to-in block, in-to-out block, down block, face block
• Block or counter with a technique that makes sense for the following attack (do the same block/counter three times for each attack):
• Face punch attack
• Low punch attack
• Middle punch attack
• Round house
• Side kick
• Back Kick
• Gibon Poomse 1
• Gibon Poomse 2
• 8-Step Exercises 1 & 2
• Show your best three 1-step sparring techniques
• Technique Questions:
1. What are the three main target areas for a punch?
• Face
• Solar plexus
• Groin
2. What is the most important element in sparring?
• Timing
3. What is the purpose of doing poomse?
• To demonstrate technique, power, balance, and control
4. What is the striking surface of a back kick?
• The blade of the foot
5. What is the difference between a round-house kick chamber and a side kick chamber?
• Round-house chamber starts with legs opened, side kick chamber starts with the legs closed
6. What is a reasonable counter-attack for a side kick?
• A round-house kick
7. Why do we need to relax our upper body when executing a kick?
• To save energy and give more power towards the execution of the technique
8. What might be a possible attack to warrant a palm sweep down block?
• A round-house kick
9. What is optimal angle of the force of the strike in relation to the target surface? o
• 90-degrees