Summer 2001 White Belt Class Agenda

UCMAP Taekwondo White-Belt Class Agenda Summer 2001

Instructor: Ting Vogel
Co-Instructors: Sally Ho, Clarence Lao
Teaching Assistants: Romy Havard, Pam Louie, Tiffany Kim, Cyrus Wu, Stephen Sulack, Sam Chen

Week1: 5/31

TKD formalities
Bowing
Summer Agenda
Class Introductions
Front Stance
Horseback Stance
Punches:

Reverse
Front
Low
Middle
Face

Stretch Kicks:

Front
In-to-Out
Out-to-In
Side

Week2: 6/5

Joon-Bee Stance
Natural Stance
Down Block
Face Block

Week2: 6/7

In-to-Out Block
Out-to-In block
Palm-Heel Block
Palm-Heel Strike

Week3: 6/12

Fighting Stance
Elbow Strike
Back Fist
Hammer Fist
Knife-Hand Strike

Week3: 6/14

Palm Sweep Down Block
Single Knife-Hand Block
Double Knife-Hand Block
Back Stance

Week4: 6/19 (Review)

Review Techniques
Combination Line Drills

Week4: 6/21 (Test)

Punches:

Reverse
Front
Low
Middle
Face

Strikes:

Back Fist
Palm-Heel Strike
Hammer Fist
Elbow Strike
Knife-Hand Strike

Blocks:

Down
In-to-Out
Face
Out-to-In
Palm-Heel
Palm Sweep Down
Single Knife-Hand
Double Knife-Hand

Stances:

Front
Fighting
Back
Natural
Horseback
Joon-Bee

Technique Questions

Week5: 6/26

Front Kick
Round-House Kick
Fast Round-House Kick
Side Kick
Gibon Poomse 1

Week5: 6/28

Axe Kick
Back Kick
8-step Exercises 1 & 2

Week6: 7/3

Review Techniques
Review Gibon Poomse 1
Review 8-Step Exercises 1 & 2

Week6: 7/5

Review Techniques
Footwork
1-Step Sparring

Week7: 7/10

Sparring
Footwork
1-Step Sparring

Week7: 7/12 (Review)

Review Techniques
Combination Line Drills

Week8: 7/17 (Review)

Combination Line Drills
Gibon Poomse 2
Review Gibon Poomse 1
Review 8-Step Exercises 1 & 2
Review 1-Step Sparring

Week8: 7/19 (Test)

Punches:

Reverse
Front
Low
Middle
Face

Strikes:

Back Fist
Palm-Heel Strike
Hammer Fist
Elbow Strike
Knife-Hand Strike

Blocks:

Down
In-to-Out
Face
Out-to-In
Palm-Heel
Palm Sweep Down
Single Knife-Hand
Double Knife-Hand

Stances:

Front
Fighting
Back
Natural
Horseback
Joon-Bee

Kicks:

Front
Round-House
Fast Round-House
Side
Axe
Back
Front Stretch
In-to-Out Stretch
Out-to-In Stretch
Side Stretch

Gibon Poomse 1 & 2
8-step exercises 1 & 2
Technique Questions

Week9: 7/24

Review Techniques
Review Forms
Review 8-Step Exercises

Week9: 7/26 (Review)

Review Forms
Review 8-Step Exercises
Combination Line Drills
Review Techniques

Week10: 7/31 (Review)

Combination Line Drills
Review 1-Step Sparring

Week10: 8/2 (Review)

Review Techniques

Week11: 8/7 (Test)

Punches:

Reverse
Front
Low
Middle
Face

Strikes:

Back Fist
Palm-Heel Strike
Hammer Fist
Elbow Strike
Knife-Hand Strike

Blocks:

Down
In-to-Out
Face
Out-to-In
Palm-Heel
Palm Sweep Down
Single Knife-Hand
Double Knife-Hand

Stances:

Front
Fighting
Back
Natural
Horseback
Joon-Bee

Kicks:

Front
Round-House
Fast Round-House
Side
Axe
Back
Front Stretch
In-to-Out Stretch
Out-to-In Stretch
Side Stretch

Gibon Poomse 1 & 2
8-step exercises 1 & 2
Technique Questions

Week11: 8/9

Open Workout

Taekwondo Promotional Tests: August 11th - Noon ~ 5PM